Typical misconceptions prevalent in society include
- Iron deficiency
- Iodine deficiency
- Magnesium deficiency
- Calcium deficiency
Using blood samples, such a lack of minerals can be analyzed quite well.
Volume element and trace elements on the set of elements that our body needs comparatively large amounts include.
Chlorine Calcium Magnesium Sodium Phosphorus Sweat One of the trace elements our body needs in small quantities is Arsenic Chrome Iron Fluor Iodobalt Copper Manganese Molybdenum Nickel Selen Silicon Vanadium Tin Zink Some minerals and their function are presented below.
The role of potassium in the Body potassium belongs in every body cell. There it regulates the “osmotic pressure”. It affects the water balance and blood pressure and can get minerals from food open near me
Likewise, the mineral takes part in the heart and muscle activity and in the breakdown of carbohydrates and thus also in the energy supply. The body needs 2,000 milligrams of potassium every day. Potassium occurs in meat and fish products, fruits, and vegetables and in all cereal products.
High in potassium are potatoes, cereals, avocados and nuts. But also mushrooms, eggs, lamb’s lettuce or peas provide potassium.
The body regulates the level of potassium in connection with sodium very accurately. Both substances should be present in the same amount.
If too much sodium is added, increased doses of potassium are eliminated. The hormone aldosterone is responsible for this. If there is a deficiency, it may be due to fatigue, muscle weakness, constipation, increased heart rate or cardiac dysfunction.
Caution is advised when taking a variety of medications that affect the calcium balance. The handle to the dietary supplement tablet can quickly produce a dangerous excess. Such an excess of potassium can trigger symptoms such as diarrhea, headaches or cramps, as well as cardiac arrhythmias and even ventricular fibrillation.
Calcium for bones and calcium belong together, almost everyone knows that. The mineral is not only important for building the bones, but also for their constant renewal.
But only in the presence of vitamin D and phosphorus, the calcium is treated by the body. Acute, prolonged calcium deficiency leads to the so-called descaling.
If there is no calcium for blood clotting as well as nerves and muscles or the organ functions, the body gets it out of the bones. In children, bone deformation occurs as a consequence, in adults it is called osteoporosis.
However, from a middle age, the simple intake of potassium is no longer sufficient to counteract bone loss. Only a bone, which is also regularly loaded, gets its stability. Due to its solubility, calcium also occurs in liquid foods such as milk and (mineral) water.
Dairy products are important suppliers of minerals. Already one liter of milk covers the daily requirement of about 1,000 milligrams. Nuts and green foods are also rich in calcium. These include spinach, broccoli, leek or curly kale.